Many we are hearing in the news about relationship problems that entail Facebook. In particular you’ve heard the saying it is the end of a relationship where interactions can deteriorate on Facebook. In my clinical practice I am discovering behaviours such as jealousy spying cyberstalking public shaming open hostility and conflict being displayed on Facebook when a relationship dies out. The beginning and ending of relationships are often announced on Facebook. Ideas once in the personal domain is now becoming public.
Information that once belonged to children portrait or a small community is now aired for anyone on the web to access. The joy of the web will. is now facilitating behaviours in relationships have been previously not available. Open networks such as Twitter and Facebook mean that it is now possible to follow and spy friends facebook spy to your partners conversations connections and monitor those actions of others. While these behaviours are not engaged in by everyone there sorts that are able to jealousy and insecurity that will attempt to monitor others.
If you do any of previously mentioned behaviours you could be at risk of damaging your past present and future relationships as well as your professional career. What usually forget is that when a status update has been got there is in the public domain and out of your control. There at the moment evidence that whether or not a post is deleted that it’s never deleted from the Facebook servers that constantly backup all content.
It may seem like the easy way regarding your a relationship however ending a relationship on Facebook is disrespectful and damaging to both functions. It is important to develop the skill of differentiation. This is the ability to regulate your own emotions in the face of anxiety stress and emotional levels. This is an important skill that couples need to develop to sustain longterm relationships. I suggest you begin to nurture your differentiation muscle by ending relationships facetoface.